Posted by Ingrid Fields
Welcome to our first Rotary meeting in 2018!
Meeting was run by Dwight, Get Well wishes go out to Bonnie
•  Jack Curtis announced a new Recovery High School has been announced in Columbus and our Rotary has been asked for Volunteers to staff their fund-raising event 3/24/2018 around 11:30 am. Jack will welcome all volunteers now and look for follow up on that request.
•  Claudia Trusty is encouraging our creative skills -please use your smart phones to take pictures at our meetings and events. The Communications Committee needs more photographers and reporters and the sign-up email will be coming out. Please join in this method of club support.
•  The Polar Bear Open happening February 10th needs an attendance push, please socialize this among your community friends and family. Contact Sinan Yaykin for more information.
•  Wine Down Wednesday is coming up this week. Join fellow Rotarians around 5:30 in the Shawnee Hills Wine shop for a comfortable, casual glass and fellowship.
•  Roberta Kayne expressed her appreciation for our support of her Global Volunteers efforts and the imminent trip to Cuba with school supplies.  She will have photos and a good experience to report when she returns soon.
Our Main Speaker was Nate Traucht, founder of The Fitness Edge Company.
The Fitness Edge has been a Dublin company at 6419 Old Avery Road since 2000 with a continuing focus on long term health through nutrition and fitness. Personal training and semi private lessons are offered to create a Life Transformation.   Nate has achieved amazing results including national titles in his own program and works with many of our Dublin neighbors.
Nate also shared the priorities he recommends based on his own success and the successful work with his practice:
  1. Focus on Nutrition first
  2. Look at adding weight training next for the best benefits
  3. Add Cardio to your training third-walking, running, bicycle or other preferred methods
  4. Supplements are another step in the progression
  5. Use a professional trainer for the most important thing- your heath and well being
Thank you for sharing these tips Nate! A great time to focus on our Health and Wellness Goals.